Discover a step-by-step method for achieving a healthy, vibrant body

This 35-day challenge will teach you step-by-step how to create lifelong healthy habits, and help you detox your body in an easy, healthy way to keep you feeling and looking your best.

Welcome to Your New Fitness Family

Easy Home Workouts

No need for any fancy equipment or pricey gym membership. We'll show you effective workouts you can do from the comfort of your home.

Meal Prep

A Wellness Coach and Fitness Expert Tells You Exactly What To Eat For 35 Days To Get You Healthy, Vibrant.


You're not alone! Day by day, every step of the way we're here for you. Not to mention a group of peers to cheer you on!

Why the 35-Day Challenge works

Plan & Connect

You’ll gain access to our exclusive Nutrition Challenge members-only website where you will start learning, planning, setting your goals and connecting with other participants!

DAYS 1 – 7
Healthy Detox & Cleanse

Your first 7 days of the nutrition challenge will consist of cleansing and detoxing the body with the 7-Day RESET Jumpstart. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk.

Fit For Life

You’ll eat 5-6 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them.

What You Get

  • 5 Weeks of Challenge Content, delivered online via videos, handouts, and action steps
  • 7 Day RESET Jump Start Detox & Cleanse (7 full days of food, no stimulants, no hunger)
  • 28-day supply of the #1 rated multivitamin in North America, Canada, Australia, & New Zealand
  • 28-day supply of the #1 rated fish oil in North America, Canada, Australia, & New Zealand
  • 28-day supply of healthy, delicious breakfast smoothies
  • In total, that’s 45 meal replacement smoothies  included in the cost of the program!  
  • Access to the Nutrition Challenge Online Forum for support and to connect with other participants for ideas and motivation
  • 18 video trainings to teach you the “ins and outs” of Proper Nutrition and Healthy Lifestyle
  • Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy.
  • Food charts, handouts, infographics, and tons of other resources to continue on with your healthy, slim and sexy self!
  • Lifetime access to all our Nutrition Challenge bonuses and resources – You can repeat the program as many times as you want
  • Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts – all included in the cost of the program!


7 years ago, when I weighed over 197kgs, I was at my lowest point.  I hated the fact that I had let myself go & the woman I saw in the mirror was totally unrecognizable.

Since participating in the 35-day program, I’ved been able to lose over 100 kilos which is a massive achievement for me.  

My health journey is still a work in progress but it’s a step in the right direction.  Today I am able to tie my own show laces, I no longer have to ask for an extender to buckle up my seatbelt on the plane, walking up a flight of stairs is a breeze & I’m able to play 1 on 1 basketball with my son.  

Selma Pau
Sydney, AU

Let's Get Started

  • Join our community of body-positive, movement-loving people from all around the world.
  • You'll hear from your health coach daily, plus nutrition tips and how-to-actually-get-yourself-to-work-out advice.
  • We prioritize fun. No boring workouts! No bland diets! You'll love the way we do things.
  • You'll get a ton of support, both from our expert coaches and from our fellow members!
  • Once your account is setup you'll get Instant Access to your dashboard where with all your awesome resources.

Sign up below to get started:

Weekly Content Schedule

Prep Week

Finding Your Why + Setting Goals

You’ll start preparing for your 35-day challenge, delve into your “Why” for doing the program, and set goals that are specific to you. Plus, you’ll download your Prep Week Guide with shopping lists, meal plan, tips, and recipes for all of the yummy meals during the 7 Day MySmartStart.

MySmartStart Week

Getting Started With The 7-Day MySmartStart + Understanding The Glycemic Index

Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.

Week #1

Grocery Shopping + Eating at Restaurants, Parties and Traveling

We’ll discuss how to maintain your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.

Week #2 

Understanding Inflammation + Exercise + Proper Supplementation

Learn why an anti-inflammatory lifestyle, moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into which nutrition supplements are crucial for immune health and slowing the aging process.

Week #3

Your SexyFit™ Mind + Body + Spirit

Learn how to overcome emotional eating, reduce stress and build your life around what is most important to you. We’ll put all the pieces together and learn why self-care and life balance are the keys to staying lean and healthy.

Week #4

Owning Your SexyFit™ Lifestyle for Life!

Learn how to make this lifestyle your own and stay SexyFit™ forever. You’ll receive your Sexyfit™ Lifestyle Guide full of tips, strategies, recipes and tons of goodies to help you enjoy your SexyFit™ Lifestyle and never look back.

Week #5

Lifestyle Bonuses!

Lots of fun extras, including a recorded call on thriving through the holidays, an exclusive SexyFit™ Holiday recipe collection, science-based information, and private dropbox of recipes and more!

You’ll Also Receive These Program Bonuses, Free!

As a Nutrition Challenge Participant, you’ll receive a TON of amazing lifestyle bonuses,

created by leading industry experts, including:

  • Get The Toned Arms You Want In 3 Moves A Day (full class) By Wellness Coach & Fitness Expert Carmen Marshall
  • 5 Easy Ways To Instantly Relieve Stress & Anxiety Self-Acupressure Video By Josie Bouchier, L.Ac.
  • Thrive Through The Holidays Coaching Call
  • Exclusive SexyFit™ Holiday Recipe Collection
  • And lots more.

Where do you want your body to be in one month?

Huge changes can be made in a small amount of time. If you think this program is for you, click below to register now.

Frequently Asked Questions




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